The difference wasn't discipline. It was a plan that survives bad weeks. 30+ lbs to lose and sick of starting over? The first weeks are free.
Why you keep restarting
Six workouts a week. Perfect meals from day one. No version for the week that work blows up. You didn't fail those plans. They were built for someone else.
Fix 01
Day one is smaller than you think you're allowed to make it. The habit comes before the optimizing.
Fix 02
Every plan I write has a bad-week version. Miss days and you fall back to it. You don't restart.
Fix 03
Training built around what hurts. Machines, cables, patterns that fit your body. No mandatory exercises.
The free guide
The first weeks, done for you. Simple enough to survive a bad week.
Who's writing this
I was 350 lbs. The first 130 came off without counting a single calorie. Cut the junk, ate real food, kept it stupid simple. Then I learned to actually train. Down 165 now, kept it off, still training hard around a body that complains.
Everything I used is in the guide, the app, and the plans I write. Nothing here is theory.
Work with me
The app runs your training around your body. I set your food. Weekly check-in with me, and the plan changes when your life does.
$897 / 12-week program · 3 payments of $299
Founding price. Rises when the spots are gone.
See how it works →Coming — founding list open
Writes your program around your body, your equipment, your schedule. Adjusts your weights every time you log a set. First 50 in lock a founding rate for life.