Gaming didn’t make you fat. Your routine did.

→

I was 350 and played video games all day. I’m 190 and I still do. You don’t have to pick one.

Twenty high-volume recipes. Free, no call, no application. You’ll get my emails too, unsubscribe whenever.

Why none of it stuck

You were never the problem. The plans were.

Every one of them quietly asked you to stop doing the thing you enjoy. Then left you hungry, bored, and reading three people who disagree with each other.

Fix 01

I make the call so you stop deciding. You have read enough. You need someone to pick.

Fix 02

More food, not less. A plan that leaves you starving at 11pm was never going to last.

Fix 03

Only the few things that move the needle. The rest is detail you can ignore for now.

What I’m building

Five short courses.

Each one fixes a single thing, and you’ll know inside two weeks whether it worked.

01Beginner gamer lifting. Two sessions a week. Where to start if you’ve never trained.
02Fullness first meals. Eat more food, not less, around things you already eat.
03Gaming snack guide. What to swap on a long session.
04Post gaming movement. For the body that sits for eight hours. A roller and a chair, six minutes.
05Plan, track, adjust. How to run the whole thing yourself.
Have a look →

Who's writing this

I was 350. The first 130 came off in six months. I cut the junk and ate real food. Nothing clever.

Then it took years. I stalled at 220 and had to learn to count honestly. Got to 185. Hurt my back in college, and because my whole idea of training was squat bench deadlift, I didn’t know what to do without them. Gained it back. Lost it again and ended up skinny and weak. Spent a few years on corrective drills and mobility work that didn’t do much for me.

What finally worked was boring. I stopped changing the plan every time I saw something new. I picked exercises that train the muscle I’m aiming at. I eat enough protein and food I actually like. I gave it long enough to work.

I’m 190 now and in the best shape I’ve been in. I still game. I still eat normal food.

Working with me

Or I build it around you.

I build the plan around your schedule, your body and what you’ll actually eat. You send me your sessions. I adjust it when your life changes.

I’m taking a small number of people right now.

DM me “LEVEL UP” →