The free guide
The Last Restart
The first weeks, done for you. Simple enough to survive a bad week. Built for guys with 30+ lbs to lose who have started before.
01Your first gym days, laid out. Small on purpose. Machines you can find, no barbell requirements.
02The food rules that took me from 350 to 220 before I ever counted a calorie.
03The bad-week version of the plan. Work blows up, sleep dies, you still don't lose the week.
04What to do after missed days. It isn't starting over.
It's for you if
- You've got 30 or more pounds to lose.
- You've joined gyms before. It didn't stick.
- You already know what you should be doing. You just don't stick to it.
- Something hurts when you try, and every plan ignores that.
+ FOUNDING ACCESS: first in line and the locked price when the app opens.